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Self-help

Life is a never ending opportunity to grow and learn. Sometimes progress is forward and steady, at other times we can feel we derailed. And unless we are in a good place ourselves, it is very hard to maintain and happy and healthy relationship.

There are many ways to deal with the issues in our lives, but until we start to look for alternatives, we can remain stuck.

Below are a few articles to get you started, ones that many people have found helpful. However, if you or you partner is really are struggling at the moment, contact your GP or a counsellor - life is to precious to take risks.